Wednesday 24 August 2016

Ten tips for Healthy Living...

 Go to bed before 10pm and wake up before 5am with gratitude.
Don' skip your thirty minutes yoga and meditation.
Have a nice breakfast.
Drink enough water to cleanse yourself.
Laugh loud for ten minutes.
Don't miss your daily prayers.
Give sugar a pass.
Think good, Say good and Do good.
Eat wisely to skip junk foods and concentrate on self care.
Pray for the Whole World before bed and be thankful to the Almighty for the wonderful day.
 

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