Talk your problems to free your mind....

We all have problems. Some are strong to forget negative feelings easily. But some are so weak to forget bad thoughts.
Talking about your thoughts and feelings to your best friend or to the person who cares about you helps you to feel comfortable and relaxed. Talking in a healthy way is just like a meditation. Talking also helps, flushing out sorrows, unhappiness and unwanted feelings from our mind. While you talk, be honest with yourself and honest to the person/ talking therapist to get self empowered to regain the lost control over your life. Talking therapy helps to improve quality of life of the individual.
A combined practice of talk therapy and meditation helps to reduce stress and forget negative thoughts. It is wise to start a talking therapy session, once in a week in all voluntary women organisations where women need to talk their problems without fear and doubt.