I love to watch sunset and take pictures whenever possible. It indicates the completion of the day. It helps us to regain strength to relax the rest of the day. The time of 15 to 20 minutes to view the sunset helps us to spend in open air which in turn enhances a sense of vitality. Simply sitting on your balcony with a cup of coffee and concentrating on the movements and the colour changes in the sky helps to practice mindfulness with a sense of living in the moment.
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