Relax is highly essential to enjoy quality life. Relaxation is a process that decreases the effects of stress in our mind and body. Relaxation techniques are the great way to manage stress and anxiety. Mindful relaxation triggers the feel of warmth and calmness in us. Relaxation can be done at any time and anywhere without any risk. Mindful relaxation techniques include, gentle breathing, meditation, massage, feet and hand reflexology, activities like gentle yoga, taichi, chikung and yoganidra.
Lay on your back and give autosuggestions to each part of the body to calm down and feel healthy and strong in the corresponding part and allow the part to relax. Feel the lightness.
Once you complete the relaxation from your toes to the forehead, enjoy the state peacefulness.
Lay for five minutes in a still state. Then come out from the relaxation by slowly shaking the body parts from feet to forehead. Slowly open your eyes, rub your palms strongly, feel the warmth in your palms, massage the warmth on your face, hands and chest, abdomen and downwards. Turn to your right and get up slowly. Twenty minutes will be required for this amazing relaxation.
Lay on your back and give autosuggestions to each part of the body to calm down and feel healthy and strong in the corresponding part and allow the part to relax. Feel the lightness.
Once you complete the relaxation from your toes to the forehead, enjoy the state peacefulness.
Lay for five minutes in a still state. Then come out from the relaxation by slowly shaking the body parts from feet to forehead. Slowly open your eyes, rub your palms strongly, feel the warmth in your palms, massage the warmth on your face, hands and chest, abdomen and downwards. Turn to your right and get up slowly. Twenty minutes will be required for this amazing relaxation.
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