Watching sunrise is really amazing. It helps to make one relaxed for a while. While in a cruise I made a resolution I should not miss the sunrise from our balcony. watching sunrise is as equal as a meditation for me. It is a great start of the day to be happy and peaceful. We can sit comfortably quiet with normal breathing and enjoy the scene with contentment. It is an excellent way to keep healthy both physically and mentally. Purposeful watching the beautiful spot of light arising with multicolour background with changing patterns is a good time to cool down, concentrate. It helps to relax and stay stress free the whole day.
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