Guidelines to live a Better Life.....

Life is made up of good and bad lessons we accumulate along the way thus giving the chances to experience happiness and sorrows in this world. It is inevitable in one's life to have ups and downs. It is one's own responsibility to live their lives beautifully to live happily and to make others around us happy. Let us go through some of the areas where we need to concentrate in our life journey.
Everyday we have to find time to thank the 'Almighty' providing us with abundant blessings.
Take care of our health and our family's health by having physical and mental exercises.
Always have an eye on the food we consume and work on it to stay healthy.
Give importance to whole foods, fruits, vegetables and pure water in daily diet.
Make love, truth, compassion a principle in our life to love and respect self and others.
Good sleep is essential to lead a better life. Seven to nine hour sleep is so nice to have a nice day.
Walk away from arguments and negative scenes to keep yourself calm.
Do not forget to smile at the world.
As far as possible try to shift the mood and be happy to make others around to be happy.
Include meditation and relaxation in your routine to enjoy happiness and peace.
Live in the present moment to make peace with the past and not to worry about the future.
Be in touch with your family to make them comfortable.
Don't forget your family in your ups and downs because they also have the right to enjoy in your ups and stretch out a helping hand in your downs.
Forget and forgive everyone to have more room of calmness and serene in your heart.
Take each day in our life to learn new lessons for a better living.