The essence of 'Yoga' is the oneness of body, mind and soul. Women are least bothered about their health. The priority of women are their own family. They sacrifice their own time for the wellness of the family. To be wise it is understood that women have to be in good health and they should be happy to lead their own family to happiness. The merit of yoga is, it is absolutely in the control of one. No appointment needed, no fees required, no extra expense needed and no extra space required for dumping the equipment for yoga. I learned yoga in my early thirties and still continuing it in my life and spreading the message of yoga through blogs, books, consulting, sharing and teaching. Yoga is part of my life and is doing great. Absolutely yoga is in one's own hand. A positive mind is the prime component for yoga. If you have a strong desire to include yoga daily in your life it will easily be part of your life. Yoga help women to find, physical, emotional and spiritual balance. Yoga takes one to inward journey and connect with your inner radiance and reveal who you are and what is your mission in life? Yoga offers calmness and serenity. Yoga can be practised by all ages. Yoga is rejuvenating and restoring. Yoga makes women wiser and more intuitive. Supporting yoga in the community is very important to help other women. Yoga can bring miracle in life. Don't hesitate, step into a yoga class and experience the wonders to appreciate yourself.
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