Watch what you eat....

Stay healthy watching what you eat. Recently I met a friend after seven years. She looks like fifteen year younger than I met her last. I asked her what's the secret of staying young and healthy? Are you on a diet? Suddenly her answer, now my policy is ' to watch what I eat.'
You are what you eat. Ignore all the junk and unhealthy food. Good food are the signature to stay healthy, feel well and be fit. Go for freshly prepared local and seasonal food. Our son is a doctor and I always remember his suggestion and idea of enjoying food. 'We can eat what we want, we should not ignore any food if we like it, but the important thing is in our finger tips, go for limited volume we need based on our physical activities and our physical state. Food truly controls our health. Work on your diet to balance your physique. Include lots of fresh vegetables in your diet along with protein and required carbohydrates. Fresh vegetables and fruits are rich in vitamins and minerals. Food boosts health and vitality. Eat more better by exploring and discovering the right combinations of food for you. Choose the diet with plenty of veggies and fruits that will drop pounds, sharpen your brain and extend your life.