Lunch is one of the main meal in a day to fuel the body for the rest of the day. The healthy lunch should contain whole grains for the starch portion to get hearty satisfaction from the fiber part of the grains. Vegetables including greens should be included in the lunch to add color and flavor in the food. The rich antioxidants in vegetables are highly essential to enhance the immunity of the body. The diet with a portion of brown rice, colorful veggies and meat is a good source protein, vitamins, minerals and fiber to include in a balanced diet.
No comments:
Post a Comment