'As long as we have memories, yesterday remains. Yesterdays are great lessons for us to apply in our future. Memories are our real teachers. Memories give us confidence and strength to face challenges. Memories give us positive vibes and skills to live in this world. Gratitude is the essential key to focus on the sweet and nice memories to store in our heart with true contentment. Memories help us to live in gratitude. Gratitude is the most powerful element revealing love and compassion in our hearts. When we are in stress go through the album of happy moments which trigger happiness in our brain and wash away the stress. Memories of traumas in our life help us to realize the loss and events happened and help and be with others who are undergoing traumas. Traumas make us more kind and loving with a great mind-set of forget about the loss and forgive those who hurt us. Memories can make us optimistic rather than pessimistic. Memories connects us to the past and direct us for the future. Memories are encouraging and strengthening one side and can be stressful for the pain suffered on the other side. It is a personal choice whether to dwell on memories. Don't allow memories to weaken you. Memories can heal one as well as hurt one. Try to forget bad memories through visualization or meditation other wise your health will answer. Do an introspection to learn from the bad memories and to form a guide for betterment. Go for the trip of good memories to feel wonderful and to love your life.
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