Importance of Reflexology

Reflexology is an amazing technique of applying gentle pressure on the reflex points in foot and hand to bring a state of calmness and deep relaxation. Reflexology is a natural therapy that facilitates vital energy and activates the body's own healing power.
Reflexology is applicable for all ages and especially for elders. Our organs, nerves, glands and other parts of the body are connected to reflex areas or points in our hands and feet. These points are found on the soles, palms, sides, and top of the feet and hands. By massaging the reflex points with your thumb, fingers and hand, create a direct response in the organs and other parts of the body. Reflexology facilitates healing within the body. Reflexology helps to achieve and fulfil both emotional and physical health. Reflexology helps to reduce stress by creating a deep relaxation and a sense of balance and wellbeing.
By massaging the feet or hands we can easily diagnose the sensitive feeling in a particular point and go for special care to the concerned organ or part of the body and take care of the weak point by massaging more often by assuring the care in the reflex area and giving autosuggestion to get relief and cure. In case of reflexology 'commitment' is very important to experience and enjoy the benefits.
I belief in the benefits of reflexology and practice it often and gain the merits by dilating the blockages.