Yoga @ Amritha, Aluva ( Near Aluva Metro Station)

So happy to introduce myself as a yoga trainer at Aluva. Yoga is the road to health, happiness and harmony. Practice yoga to recharge your body with cosmic energy. Yoga enhances immunity.

Introducing my book on yoga 🧘‍♀️ published by H&C Trissur 

‘യോഗയും സ്ത്രീകളും’. രണ്ടാം പതിപ്പ് പ്രസിദ്ധീകരിച്ചു. മാനവസേവയില് ഭാഗമാകാന് ലഭിച്ച അവസരം ❤️

I have started a YouTube channel for promoting and facilitating yoga at our institute Amritha, Aluva. 

Phone 9961799831, 8281434922

https://youtu.be/Vv2y4xH9Too

A request to all my friends.

Please subscribe my YouTube channel and share with your friends .

Thank you 🙏

Moringa the miracle tree and some of the dishes prepared in the lockdown period

Some of the delicious and nutritious dishes prepared out of Moringa fruits, leaves and flowers.

All the dishes are posted in the blogs 

sumasindianrecipes.blogspot.com

sumashealthyrecipes.blogspot.com

Me and my husband are seniors and not able to move out freely due to the restrictions in lockdown. Our children are away from us. We limited our purchases to the minimum and utilised the resources in our homestead to the maximum to prepare side dishes for lunch and dinner.

This is the story of our moringa tree that served us when we turned to it. This is the first time in our life we are enjoying such a variety of different delicious, nutritious and farm fresh produce from our moringa tree. We were able to distribute the produce to our neighbors. Yes it is proved moringa is off course a miracle tree. 

Benefits 

It is a power house of vitamins and minerals.

It is anti inflammatory.

It is rich in antioxidant.

Good for gut health.

Increases immunity.

It prevent diseases such as diabetes, arthritis, anaemia, liver and heart problems. 

No doubt Moringa provides super food.

Nature protects and heals when we go deep with the nature ❤️

Experience the Nature to discover Self ❤️

Nature is a panorama which gives solace to oneself. Enjoying and experiencing the nature will reveal the authentic self. We are the product of nature. There is everything in the nature for our living and survival. Respect nature, love nature, stay close to nature, nurture nature , look deep into nature to receive more than we seek. Find the beauty of nature with patience to enjoy the treasures.
Today we got some mushrooms from our homestead. Mushrooms spread spores into the air and go away when the sun comes up. Most of the time the fungi stay hidden. When conditions are good for it, they come out bursting like dessert flowers blooming after a rain. Today we got some good mushrooms, rain shedded moringa flowers and few okra from our homestead garden. It turns out into three delicious and nutritious side dishes for our lunch.
Nature protects us, nature nourishes  us and nature heals us. Nature is a great 👍